How do you know when you have put too much product in your hair ? .. How often should you wash your hair of all the products you put in ? Is it ok to do just a water wash to get product out of your hair without actually using shampoo and conditioner every day since I shower everyday and Limit shampoo and conditioning ? Should I let my hair get wet at all while I’m the shower will I lose progress ? I usually would wear a stocking cap just to rinse products out .. Need to know so I can form a solid routine